DIY Therapy Circle

Sometimes all we need is a little bit of guidance and instruction and we can propel ourselves towards growth.

What do you want to build?

Do it Yourself (DIY) Therapy Circle is designed for those who enjoy growing. It is ideal for those who have already gone through therapy and wish to continue their personal development. Seeking professional help is suggested when addressing trauma and when you begin to feel stuck.

DIY Membership Courses

All Membership Courses are included in your monthly subscription. New courses added frequently.

Life isn’t as hard with the right tools.

  • New coping skills content will be added periodically. This is what’s included for the Phase 1 launch of our membership:

    • 12+ Short Coping Skills Videos (3 to 15 minutes) ($1,699+ value)

    • Digital Worksheets ($30+ value)

    • Virtual Q&A Opportunity (Submit your lingering questions to Dr. Small and request topic specific coping skill videos) ($500+ value)

    • 24/7 Access for the life of the course

    • Cancel your membership at anytime

  • New coping skills content will be added periodically.

    • Where am I? Where am I Going?

    • Tame the Impulsive Tongue

    • Overcoming Barriers to the Road to…

    • Grounding: Use Your 5 Senses

    • Find the Punchline in Your Pain

    • Diaphragmatic Breathing

    • Body Image & Self-Love

    • Adjusting to the Changes of Life

    • 1- Minute Breathing

  • Not only will you have access to this resource but you will also have access to any of the other courses/challenges listed under the DIY Therapy Circle Membership section.

    DIY Individual Courses (see below) are not included in the Membership but as a Member you will receive early access to select Individual Courses as well as discounts for select Individual Courses.

    Phase 2 Membership Plans: We plan to incorporate monthly Q & A calls with Dr. Small. Please stay tuned for more details.

Rule your emotions…Don’t let them rule you.

    • A total of 80 minutes of video time ($1,299 value)

    • This 4 part series consists of teachings on:

      • Fear & Shame

      • Anxiety & Depression

      • Anger

      • Faith, Hope, & Love

    • Daily Digital Worksheets ($20 value)

    • Virtual Q&A Opportunity (Submit your lingering questions to Dr. Small) ($250 value)

    • 24/7 Access for the life of the course

    • Cancel your membership at anytime

    Please note that this is a Christian faith-based journey.

  • Click to download the list of the Daily topics.

    Enjoy a sample of Day 1

  • Not only will you have access to this resource but you will also have access to any of the other courses/challenges listed under the DIY Therapy Circle Membership section.

    DIY Individual Courses (see below) are not included in the Membership but as a Member you will receive early access to select Individual Courses as well as discounts for select Individual Courses.

    Phase 2 Membership Plans: We plan to incorporate monthly Q & A calls with Dr. Small. Please stay tuned for more details.

Discover the benefits of time alone.

  • Coming Soon

  • Coming Soon

  • Not only will you have access to this resource but you will also have access to any of the other courses/challenges listed under the DIY Therapy Circle Membership section.

    DIY Individual Courses (see below) are not included in the Membership but as a Member you will receive early access to select Individual Courses as well as discounts for select Individual Courses.

    Phase 2 Membership Plans: We plan to incorporate monthly Q & A calls with Dr. Small. Please stay tuned for more details.

Commit to studying YOU for 30 days.

    • 30 Short Online Videos (3 to 10 minutes) ($1,299 value)

    • Daily Digital Worksheets + Daily Goal/Mood Tracker ($25 value)

    • Virtual Q&A Opportunity (Submit your lingering questions to Dr. Small) ($250 value)

    • 24/7 Access for the life of the course

    • Cancel your membership at anytime

    Please note that this is a Christian faith-based journey.

  • Click to download the list of the Daily topics.

    Enjoy a sample of Day 1

  • Not only will you have access to this resource but you will also have access to any of the other courses/challenges listed under the DIY Therapy Circle Membership section.

    DIY Individual Courses (see below) are not included in the Membership but as a Member you will receive early access to select Individual Courses as well as discounts for select Individual Courses.

    Phase 2 Membership Plans: We plan to incorporate monthly Q & A calls with Dr. Small. Please stay tuned for more details.

Cravings are a peek into your inner world.

  • Coming Soon

  • Coming Soon

  • Not only will you have access to this resource but you will also have access to any of the other courses/challenges listed under the DIY Therapy Circle Membership section.

    DIY Individual Courses (see below) are not included in the Membership but as a Member you will receive early access to select Individual Courses as well as discounts for select Individual Courses.

    Phase 2 Membership Plans: We plan to incorporate monthly Q & A calls with Dr. Small. Please stay tuned for more details.

DIY Individual Courses

Individual Courses are not included in the Membership Subscription Plan above.

Channel your “alpha-ness” for the good.

Become a DIY Therapy Circle Member FIRST in order to receive 70% off this Master Class.

Daddy issues

It happened. Might as well flip it & use it.

Hopeless to hopeful in these dating streets.

Become a DIY Therapy Circle Member FIRST in order to receive 70% off this Master Class.

getting unstuck

Regain your sense of power and control.

What people are saying

“I just needed someone to give me practical steps to get to the place I desired (less anxious). This DIY resource was just the thing I needed!”

— Female, 26